Dr. Oz  recommends easy to implement steps to help with weight loss and weight control:

- Have High Fiber Breakfast
- Snacks Should be Smaller than Fist
- No Food within 3 Hours of Bedtime
- Move 30 Minutes / Day

Check out this Dr. Oz Video Presentation on Weight Loss:

Link to Video Presentation: http://youtu.be/qL210_mo0fI