Dr. Oz recommends easy to implement steps to help with weight loss and weight control:
- Have High Fiber Breakfast
- Snacks Should be Smaller than Fist
- No Food within 3 Hours of Bedtime
- Move 30 Minutes / Day
Check out this Dr. Oz Video Presentation on Weight Loss:
Link to Video Presentation: http://youtu.be/qL210_mo0fI
Dr. Oz says Sea Buckthorn Berry contains Omega-7 fatty acids which promote food passage through intestine and signal body to stop fat storing. Dr. Oz Blog says Sea Buckthorn is the only known plant in the world to contain Omega 3, 6, 7 and 9 fatty acids together (blog link).
Key statements from Dr. Oz video presentation:
A study was conducted on influence of Sea Buckthorn Berry food supplement in mice diet. Two healthy mice were fed the same food, but only one of them received Sea-Buckthorn Berry food supplement with the meals.
Mouse that received Sea-Buckthorn Berry food supplement maintained its healthy weight, and mouse that did not receive Sea-Buckthorn Berry food supplement became obese and developed other health issues related to obesity. Included below is the picture of two mice at the end of study.
Check out this video presentation:
Link to Video Presentation: http://www.doctoroz.com/videos/new-miracle-berry-pt-1
Dr. Oz Blog on Sea-Buckthorn Berry: http://www.doctoroz.com/blog/gerald-p-curatola-dds/tiny-tibetan-berry-will-keep-you-smiling
Wikipedia article on Sea-Buckthorn Berry: http://en.wikipedia.org/wiki/Sea-buckthorn
